So I'm officially down 10lbs from when I started trying to lose weight. I have stopped everything from ACE to Herbalife, and am currently just trying to eat properly.
I have changed my eating habits a bit. I don't drink pop on a regular basis anymore, or drinks from Timmie's!! It's usually just water or 2% milk. But in saying that I still drink the odd pop, and Timmie's tea (double, double).
I still don't eat breakfast, but I have decided that I needed to do something so I stated to drink the carnation breakfast essentials in the morning and that seems to have helped. I try to eat more protein through the day but I love my carbs and I do try to be reasonable with them!! I have a book called carb lovers diet and if I follow that I'm usually ok and it works if you follow it close enough.
I eat as many fruits and veggies as I want, they are mostly free calories (according to what I have learned from looking at weight watchers points system) but think this is the key!! I have also been making sure that I have something to eat when I'm working nights as your body needs different nutrition when working all night!
So I hope this continues!!
No comments:
Post a Comment